COST INDEX
Tirz yr-one floor $139✓ audSema yr-one floor $119✓ audAbsolute floor · micro $110✓ audFifty 410 prepay ~$133on recHims w/ 12-mo term ~$165on recHenry no-term ~$149on recMochi $79+medon recAltRx promo door ~$89on recRemedy promo door $99→on recShedRx entry ~$199on recZepbound vial $349shelfWegovy self-pay $499shelf
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Checklist · printable · weeks 0–4

The first-month checklist: from the fridge shelf to the dose-two conversation

THE SHORT ANSWER

Month one runs best pre-decided. Four phases, sixteen items, each linking its full file — print it, tape it inside the cabinet, cross things off.

Before dose one

  1. Storage set: fridge zone at 36–46°F, not the door, never the freezer; your product's room-temp allowance written on the box. (numbers)
  2. Label read: product, concentration, and BUD checked against your prescription. (why)
  3. Sharps solved: container placed, disposal route known. (how)
  4. Anchor day chosen — stapled to an existing habit, reminder set anyway. (how)
  5. The nausea shelf stocked — crackers, rice, broth, ginger, cold options — during a good day. (list)
  6. The miss pre-decided: your take-or-skip windows on a note in the drawer. (the tree)

Week one

  1. Dose logged: date, site, product check — entry one of the ledger. (why)
  2. Hydration running: the bottle in play; fluids ahead of thirst. (why)
  3. Protein leading: every eating occasion opens with it — the floor doesn't wait for month two. (the floor)
  4. Notes, not verdicts: GI observations dated and brief — week one is data, not destiny. (context)

Weeks two–three

  1. Site rotation rolling per the map. (map)
  2. The two stop-and-call symptoms known — severe persistent abdominal pain leads the list — versus the nuisance middle. (the column)
  3. Movement floor started: the first two-day week logged, scaled to your Tuesday. (the floor)
  4. Paper trail opened: signup screenshots filed; any clinician call confirmed in a message. (the habit)

Week four — the dose-two conversation

  1. The assessment sent: tolerability summary, weight trend if tracked weekly, questions listed — the message that makes escalation a decision instead of a default. (the ladder)
  2. The confirmation captured: next dose and next price, in writing, before it ships. (the script)

A program built for this checklist answers its messages, honors its holds, and writes things down — the architecture the audited anchor's care model was graded on. A first month with backup ↗

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